Zoë Aston

Fee Band


In her work with individuals and a wide range of brands and companies, Zoë explores the mental activities and practices similar to the physical activities required for good physical health. Like our physical health, we often have psychological strengths and weaknesses, and we need to work and rest to recover from injury and build resilience. Whilst the work may not always be easy or comfortable, it leads to longer-term good health as well as better decision-making and an improved ability to face challenging times.


Biography

Zoë Aston is a therapist, writer and mental health consultant who has helped individuals and organisations understand and develop mental health programmes and build supportive, resilient cultures.

In her book Your Mental Health Workout, Zoë explores the exercises and tools that place good mental health alongside the sort of activities required for good physical health. Like our physical health, we often have strengths and weaknesses, and no two people are quite alike in their reaction to challenges or injuries. Also like physical wellbeing, aspects of our mental health need greater focus or different types of treatment; we need to acknowledge when something’s not right, and that recovery may be uncomfortable. With the right care and attention, some hard work and some support from others, we can not just be psychologically healthy, but also stronger, more resilient, and better prepared to face the decisions and questions that come our way.

As well as helping groups and individuals with their mental health, Zoë also aims to de-stigmatise conversations around mental health and make it an everyday subject people are comfortable with. She has worked with fitness and wellbeing brands on how to effectively incorporate mental health into what they do. In private practice her work has covered work-related stress and anxiety to dealing with trauma, addiction, relationship issues and eating disorders.

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Speakers Breakfast

Racing to High Performance with Guenther Steiner and Paul McKenna

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Paul McKenna and Guenther Steiner

Date TBC.  We will be looking at high-performance and mindset with our two excellent speakers.

Guenther Steiner is the Former Team Principal of F1’s Haas, a role he held from the team’s inception until this year. Under his leadership, he grew Haas into one of the sport’s leading independent teams.

Joining Guenther on stage will be broadcaster and behavioural scientist Paul Mckenna, who has written a number of bestselling books, and works on how psychology and mindset can impact achievement.

Please register your interest using the link above for what is sure to be a fascinating and illuminating session.

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Event - 17/09/2024 - 09:00

Speakers Breakfast

Navigating Risk and Chaos – Strategies For Coping With An Uncertain World.

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Clive Myrie, Sabrina Cohen-Hatton, Rt Hon Lord Parker of Minsmere, and Robin Niblett

On Tuesday 17th September we had the pleasure of hearing from a remarkable panel of keynote speakers, who shared their expertise on the challenges of managing Risk in a chaotic world.

The panel featured esteemed speakers, Dr. Sabrina Cohen-Hatton KFSM (Firefigter and Neuroscience researcher), Lord Parker of Minsmere (Andrew Parker, Former Director General of MI5), and Sir Robin Niblett (Former Director and Chief Executive of Chatham House). The event was hosted superbly by Mastermind and BBC News presenter Clive Myrie.

Over the hour, our panellists explored Risk on multiple levels, from global affairs to business environments and personal everyday challenges. They provided valuable insights into how we can better manage and mitigate Risk in today’s unpredictable world.

 

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