Owen O'Kane

Fee Band

  • Conference Speakers£2.5k to £5k
  • Science, Health & Medicine, Psychology, Wellbeing, Mindfullness etc., Social Responsibility

Owen's book Ten To Zen shot straight in at Number three on Amazon's Bestsellers, being beaten to the top two spots by Michelle Obama and Joe Wicks. He is a regular contributor to Good Morning Britain, BBC Radio 5 Live, BBC News, Sky News, ITV News, Guardian, Daily Telegraph, and The Times. In his speeches Owen makes complex psychological and mental health information accessible and understandable. 


Biography

Owen O’Kane a former NHS mental health clinical lead and mental health expert. He is the author of the Sunday Times bestselling book, Ten To Zen. Growing up in Northern Ireland during 'The Troubles,' was the perfect training ground for Owen to understand the anxious mind due to the conflict and fear that existed in the region. As a former palliative care nurse, he heard first-hand the biggest regrets people have on their death beds and as a result, learnt about the stresses and worries we shouldn't hold onto.

He has over twenty-five years’ experience in physical and mental health and is a former NHS Mental Health Clinical lead. Owen’s time in the NHS saw him use a multitude of techniques in helping people with mental health. He has a down to earth, "no fluff" approach, and is passionate about helping people achieve calmer, happier lives. Owen now runs a successful private practice in London.

In his book Ten Times Happier: How to Let Go of What’s Holding You Back, Owen reveals how to choose new, healthier perspectives and ditch harmful patterns in key areas that are overthought about or managed poorly. While, in How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day, Owen shows how anyone can use simple, understandable techniques to unlock better mental health.

Owen works with global corporates, from keynotes through to workshops, helping leaders and teams avoid workplace stress and burnout. With his broad approach and extensive experience, he can talk on a variety of subjects and challenges, but Owen has a particular slant towards helping people understand why flexible thinking is the key to success instead of ‘positive thinking’.

Jake Humphrey selected Owen to be his mental health expert on stage with him during the High Performance Podcast Tour. He is the resident Sunday night phone-in expert on BBC Radio 5Live, helping people manage their Sunday Night ‘fear’ and is a script advisor for BBC Drama on psychological matters.

Owen is a regular contributor to press, news and tv, working with Good Morning Britain, BBC Radio 2, BBC Radio 5 Live, BBC News, Sky News, ITV News, The Guardian, The Daily Telegraph, The Times, The Sun, MailOnline, BBC Radio London, GQ, Big Issue and Evening Standard.

More Details

Books

Book written by Owen O'Kane
Book written by Owen O'Kane
Book written by Owen O'Kane

Contact

We’re on hand to help you find the perfect speaker, presenter or performer for your events. Call or email our London office and use our agents' experience to expertly match you with the right person for your programme!


From time to time we send out emails announcing new speakers and free tickets to our showcase events including Speakers Breakfasts and the JLA Real Variety Show. Please tick the box below if you would like to receive these emails.

Don't miss anything!

We will never share the data you submit here with a third party. Information is stored in a database in order to service your enquiry, but is deleted once it is no longer required. You may request to have this data removed at any time.

JLA Presents

Risk Speakers Breakfast event image.
Event - 17/09/2024 - 09:00

Speakers Breakfast

Navigating Risk and Chaos – Strategies For Coping With An Uncertain World.

Speakers
Clive Myrie, Sabrina Cohen-Hatton, Rt Hon Lord Parker of Minsmere, and Robin Niblett

On Tuesday 17th September we had the pleasure of hearing from a remarkable panel of speakers, who shared their expertise on the challenges of managing Risk in a chaotic world.

The panel featured esteemed speakers, Dr. Sabrina Cohen-Hatton KFSM (Firefigter and Neuroscience researcher), Lord Parker of Minsmere (Andrew Parker, Former Director General of MI5), and Sir Robin Niblett (Former Director and Chief Executive of Chatham House). The event was hosted superbly by Mastermind and BBC News presenter Clive Myrie.

Over the hour, our panellists explored Risk on multiple levels, from global affairs to business environments and personal everyday challenges. They provided valuable insights into how we can better manage and mitigate Risk in today’s unpredictable world.

 

Location

87 Barts Close, 87 Bartholomew Close, London, EC1A 7EB

WATCH
AI Speakers Breakfast event image.
Event - 30/04/2024 - 09:00:00

Speakers Breakfast

Understanding AI Now

Speakers
Priya Lakhani and Anne-Marie Imafidon

We were joined at 87 Barts Close by three brilliant speakers on a panel that delved into the complex world of Artificial Intelligence. Over the hour our panellists de-mystified AI, speaking about AI’s immense promise for enhancing our lives, alongside the apprehension it has generated regarding job security, privacy infringement, and ethical considerations.

Location

87 Barts Close, 87 Bartholomew Close, London, EC1A 7EB

WATCH