Lewis Pugh

Lewis Pugh

Swimmer & Campaigner


Lewis is the first to complete long distance swims in each of the world’s oceans. He has also swum around Everest, in Arctic and Antarctic waters, and the length of the Channel. His aim is to raise global awareness of a fragile maritime environment - one with retreating glaciers, increasing levels of plastic pollution, and changing migration patterns. Lewis reveals his survival methods, examines how to deal with failure and success, and shares tips for taking on daunting challenges.


Lewis Pugh is a swimmer, environmentalist and former maritime lawyer. He has pioneered distance swims in all of the world’s oceans, the ancient Seven Seas, and inland waters including the Thames, Lake Malawi, and around Everest. Along with his 12 miles-a-day, 49 day swim of the length of the English Channel, he is probably best recognised for becoming the first person to undertake a long distance swim at the North Pole. He has also broken the record for the most southerly swim with five swims in the Antarctic.

An ‘ocean advocate’ Lewis combines a passion for raising awareness of the effects of climate change and pollution with a determination to take on seemingly impossible challenges. He vividly describes preparing to undertake potentially life-threatening challenges, his personal motivation, overcoming negative thoughts as he stares into the complete blackness of the Arctic waters, and how he keeps going once he’s started. He also reflects on both success and failure, risk, the importance of the team behind these swims, how a high performance culture is shared, and goals achieved. All this accompanied by stunning, inspiring images of frozen landscapes.

In swimming some of the toughest, coldest waters in the world, Lewis has gained a unique perspective on climate change, having witnessed retreating glaciers, decreasing sea ice, coral bleaching, severe droughts, the increasing presence of plastics, and the migration of animals to colder climates. As a result of these experiences, he is determined to raise awareness about the fragility of our environment and to encourage everyone to take action.

As a United Nations Patron of the Oceans, Lewis has shared a platform with high-profile politicians and campaigners to deliver first-hand accounts of what is happened in some of the world’s most fragile ecosystems and to push for government action and legislation to protect these regions. He has been named a Young Global Leader by the World Economic Forum.

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Lewis Pugh Showreel

Lewis Pugh

Lewis Pugh